Eat to love your body.
In this episode, Jill and Nick dive into their recent food changes that have been optimizing their bodies! They’ve been researching and learning new information about food, and have been experimenting to feel the difference. They share their new “diet” and how it’s been a game changer with specific health markers. This new way of eating has been a great tool for simplifying their shopping and cooking rhythms at home too!
QUOTE OF THE DAY
"Find what feels good.” ~ Adriene Mishler
Episode 151: Pivoting to Enhance the Everyday
TAKE ACTION CHALLENGE
Find what feels good, and don’t stop.