Mindful consumption is an ongoing journey of choosing good sh*t to nourish our mind, body and soul.
In this episode, Jill and Nick share specifics on what they’ve been mindfully-ish consuming lately. Tons and tons of content surround us daily and it’s important to have a clear focus on what we choose to consume…because what consumes our mind ultimately consumes our life.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
QUOTE OF THE DAY
"If it's great stuff, the people who consume it are nourished. It's a positive force." ~ Manuel Puig
Podcast: The Unschool Space
Podcast: Peak Human
Peak Human Podcast Part 87: Dr. Bill Schindler on Meat & Human Evolution, Should Humans Eat Dairy or Grains, & Food Processing
Book: The Power of Now
Book: 12 Rules for Life
Audio Book: The Anarchist Handbook
TV Series: Younger
TAKE ACTION CHALLENGE
Keep consuming mindfully and share that goodness to others.