If it doesn’t nourish your body, let it go.
In this episode, we chat about our approach to health, including mindset, movement, and nutrition. We choose to go against the grain with the way we do health and we are pumped to share our unique journey with y'all!
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
QUOTE OF THE DAY
“When your body, mind and soul are aligned with nature, optimal health can be yours.”
Episode 154: Food for Thought
Book: Eat Like a Human
Book: The Salt Fix
Book: Why We Sleep
TAKE ACTION CHALLENGE
Try one small experiment to upgrade your health.