Ep. 161 Against the Grain - Health



If it doesn’t nourish your body, let it go.


In this episode, we chat about our approach to health, including mindset, movement, and nutrition. We choose to go against the grain with the way we do health and we are pumped to share our unique journey with y'all!


Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!


QUOTE OF THE DAY

“When your body, mind and soul are aligned with nature, optimal health can be yours.”


RESOURCES

Blog: 12 Benefits of Inner Peace

Episode 154: Food for Thought

Book: Eat Like a Human

Book: The Salt Fix

Book: Why We Sleep


TAKE ACTION CHALLENGE

Try one small experiment to upgrade your health.


FOLLOW US

Website: simplifiedkhaos.com

Instagram: @simplified.khaos

Jillian: @nourishthemessy

Nick: @nicksimplified