EP. 30 CUTTING THROUGH THE B.S. OF HEALTHY EATING


There’s a ton of confusion out there about food which makes eating healthy chaotic and stressful as hell.



On this episode, Jill and Nick share how they are cutting through the bullshit of eating healthy to be happier and healthier humans.


Come hang out with us!


QUOTE OF THE DAY

“More choice does lead to more happiness up to a certain point, but it’s never linear. After a certain point, it’s clear that given increasing choices, we become more miserable.” ~ Dean Yeong


RESOURCES

12 Healthy Dinner Shortcuts

Save Your Time and Insanity with Designated Meal Nights

Healthy Packaged Foods and Brands I Love

Healthy Pantry Makeover

Follow Amanda Wilson on Instagram @awilsonwellness The Paradox of Choice: How Less Freedom Makes Us Happier



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