Our sedentary indoor lifestyle has been linked to every major health issue of our times. The solution to this problem is simple. GET OUTSIDE!
On this episode, Jill and Nick share how they’ve simplified their chaotic days to fit in more nature time, as well as some bangin’ resources to help you get outside more.
Come hang out with us!
QUOTE OF THE DAY
“I like it when a flower or a little tuft of grass grows through a crack in the concrete. It’s so fuckin’ heroic.” ~ George Carlin
TAKE ACTION CHALLENGE
Schedule time now to get outside. Make a plan, write it down on paper or set a reminder in your phone.Make the outdoor space where you live inviting or use a comfy blanket to picnic outside. Replace an indoor activity you enjoy with an outdoor one.