EP. 74 QUARANTINE INDULGENCES


We’re taking full advantage of this time and treating ourselves without guilt! On this episode, Jill and Nick share how they’ve been indulging since the pandemic started in order to make themselves a little bit happier. Come hang out with us!



QUOTES OF THE DAY

“Anything that feels good couldn't possibly be bad.” ~ Angelina Jolie


“A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.” ~ Gretchen Rubin


RESOURCES

Blog: Why You Should Treat Yourself


TAKE ACTION CHALLENGE

Treat yourself! Indulge intentionally.




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