EP. 8 IMPORTANCE OF SELF-CARE



We believe it’s important for everyone to practice self-care to help improve your overall well-being. Self-care is not the same for everyone. We are all unique and have different things and activities that bring us joy and happiness.


On this episode, Jill and Nick want to help you discover your self-care activities and regimens. They discuss what self-care means to them, the importance of self-care, some of their favorite self-care activities, the benefits and provide resources to help you on your self-care journey.


Come hang out with us!


QUOTE OF THE DAY

Howard Washington Thurman


RESOURCES

Nick’s Self-Care Blog Post

Jill’s Self-Care Blog Post

konsciously k.l.e.a.n.

Follow Kimberly on Instagram @KonsciouslyKlean

The Blissful Mind

Follow Catherine on Instagram @theblissfulmind



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