EP. 80 FINDING HEALTHY REPLACEMENTS OF EXCITEMENT


Being at home for four months straight has led to some new habits. Jill and Nick chat about some of the “not so good” habits that they have developed since quarantine began, and how they’re replacing them with healthier choices. Come hang out with us!



QUOTE OF THE DAY

“We design our lives through the power of choices.” ~ Richard Bach


RESOURCES

Book: You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits

TAKE ACTION CHALLENGE

Make intentional choices that align with habits you want to keep.



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